Do you often experience chest pain brought about by stressful living? Do you find yourself always tired and wanting to sleep desperately? If you answer yes, then you are most likely suffering from extreme fatigue.
It is a condition where you feel like every bit of energy you have in your body is all drained up. You need to equip yourself with the right knowledge on the difference of adrenal fatigue and chronic fatigue syndrome. Read on and get some important points to help you deal with fatigue.
Battling fatigue may not seem as easy as it sounds. Fatigue may sound overrated but do you know that there are various types of fatigues? Knowing the specific type that you are caught in can help you a great deal.
Adrenal Fatigue Syndrome (AFS)
Let’s tackle adrenal fatigue syndrome first, medically speaking, it is a condition where your adrenal glands fail to produce the hormones needed to fight stress and other infections. It is important to know that our adrenal glands are the ones responsible in producing cortisols, these are hormones that regulate the human body’s response to stress. Too much cortisol can lead to abnormalities, lack of cortisol can also be a problem. It is safe to say at this point that balance is the key.
Once the adrenal glands are stressed out, they cannot produce enough cortisol and thus, the human body experiences too much fatigue or what we call Adrenal Fatigue Syndrome.
To put it into simpler words, fatigue caused by dysfunctional adrenal glands can lead to lethargy. People who have adrenal fatigue syndrome experience lack of energy, they have the urge to sleep but due to a busy lifestyle, they resist it. Their blood sugar as well as their blood pressure may also drop.
It is also common to have a poor memory and AFS patients may find it hard to concentrate or focus on one thing. If things get worse, mild depression may get in the way. In the case of women, they may experience heavy periods and a worsening case of PMS. There is also a tendency to crave for sweets and salty foods leading to extreme weight gain.
The immune system is sometimes affected, that’s why people with adrenal fatigue syndrome commonly experience flu and other respiratory ailments that last longer than the usual.
It is indeed a disturbing state, and it can be really annoying.Your work and your lifestyle can be deeply affected by fatigue that’s why it is best to understand it and know how to deal with it.
If you ever experience severe stress, it’s best to ask help from your physician. In the mean time, you can try living a healthy lifestyle by getting enough sleep, eating the right foods that can give you the nutrients your body needs and quitting your vices such as smoking and drinking.
Chronic Fatigue Syndrome (CFS)
There is another form of fatigue called Chronic Fatigue Syndrome. Unlike Adrenal Fatigue Syndrome caused by dysfunctional adrenal glands, this Chronic Fatigue Syndrome has no definite cause.
Extensive research and studies show that this is usually diagnosed by looking into the patient’s medical records. Too much fatigue over the last six months or so, accompanied by an illness that has not been diagnosed. Up until now, medical specialists cannot pinpoint the exact cause of Chronic Fatigue Syndrome. It can be a symptom to many other medical problems like fibromyalgia, costonchondritis and neurologic diseases.
Again, unlike adrenal fatigue syndrome, people who face chronic fatigue syndrome may experience radiating chest pain, shortness of breath, back pain, joints and muscle swelling, and abdominal pain. They may also have panic and anxiety attacks. Depression is also common in CFS as well as insomnia.
It’s not easy to tell if you have CFS because even medical experts have not yet found a way to diagnose this certain disease. All they can do is eliminate other ailments to come up with a diagnosis.
It is time to put an end to your suffering. Take a quick visit to your medical specialist and get a diagnosis. Remember, the best way to fight fatigue is to know the right things to avoid and the things that you ought to do. Battle whatever fatigue you are facing and win!