Every woman experiences various menstrual symptoms including bloating, cramps and exhaustion. If you are suffering from extreme fatigue during period, it will be difficult for you to go through the duration of your menstrual period.
Extreme fatigue during period occurs because of the serious drop in the levels of estrogen in the body – and low levels of energy can greatly affect one’s productivity, mood and even personal relationships. In addition, this condition can also be due to inadequate diet, iron deficiency and more. In order to deal with this condition, it is necessary to know the things to do as well as the things that you should avoid during your period.
5 Tips to Overcome Extreme Fatigue During Period
1. OK – Food to Eat – Iron, Magnesium, Vitamin C, Vitamin B, and Water
It is important for women to have sufficient supply of iron particularly during their monthly period. You can get iron from certain food items such as green and leafy veggies, red meat, dried fruits and eggs. Furthermore, vitamin C is essential to assist the body in absorbing iron. For your supply of vitamin C, eat oranges and other citrus fruits, as well as broccoli. Seeds and nuts are high in B vitamins and magnesium, which can help combat exhaustion. Taking multivitamins can help you in getting enough nutrients for you body. According to studies, lack of vital minerals and vitamins is one of the main causes of fatigue. Dehydration also causes fatigue so make sure to drink a lot of water.
2. OK – Whole Grains and Lean Protein
Include whole grains and lean protein in your daily diet such as grilled fish or chicken with whole grain bread or brown rice.
3. AVOID – High Carb, Sugar, Fat, and Caffeine
Stay away from food that can make you more tired. Certain food items that are rich in carbohydrates, sugar and fat including candies and fast foods can cause exhaustion. Furthermore, avoid consuming beverages and food that are rich in caffeine such as tea, sodas and chocolates. Consuming too much caffeine can lead to dehydration, sleep disorders and hinder the absorption of iron – all of which cause fatigue.
4. AVOID – Alcohol
Stay away from alcohol during your menstrual period as it can cause sleeping disorders.
5. DO Some Exercise to Combat Cramps
Exercise can be effective in fighting fatigue as it lessens stress, improves energy levels and battles other symptoms of menstruation such as cramps. Biking, jogging or just walking for around thirty minutes everyday can be helpful.
Beware of Severe Exhaustion
Consult your doctor especially if your symptoms are intolerable or if your menstrual periods are particularly heavy. This way, you can determine if you are experiencing signs of a more serious condition. For instance, anemia (lack of iron) and lack of folic acid can cause severe exhaustion. Make sure to inform your doctor if you are taking prescription supplements or drugs since they may interfere with iron and vitamin B absorption, which can result in fatigue. Usually, doctors will recommend dietary modification or a dietary supplement to get rid of your menstrual symptoms.